Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
keblu
Journal
05 Jul 18
keblu's Journal, 05 July 2018
keblu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2018
142.2 lb
Lost so far:
11.7 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
756 kcal
Fat: 28.24g | Prot: 39.56g | Carb: 85.46g.
Lunch:
Aldi Brötchen.
Dinner:
Dulano Leberkäse, Milbona Gouda Jung, Ja! Delikatess Kochschinken.
Snacks/Other:
Balisto Yoberry White.
more...
1788 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
keblu's weight history
view complete history