Weigh In record (no journal entry) for 05 July 2018
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198.2 lb
Lost so far: 54.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1726 kcal
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Fat: 69.62g | Prot: 53.74g | Carb: 231.71g.
Breakfast: Milch 1,5%, Kaffee, Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Saladinettes Salat & Pasta Bacon-Gouda. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Moreno Wiener Melange, Milbona Grieß-Pudding Zimt, Banane, Pink Lady Äpfel, Tassimo Latte Macchiato Caramel. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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