Weigh In record (no journal entry) for 04 July 2018
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173.1 lb
Lost so far: 14.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1435 kcal
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Fat: 62.49g | Prot: 88.38g | Carb: 130.60g.
Breakfast: Espresso Coffee, Granulated Sugar , Avocados , Fried Egg, Terra Breads Sourdough Baguette. Lunch: Bacon, Beef Steak, Sprague Organic Lentil Soup with Vegetables. Dinner: Greens, Pork Chops or Roasts (Sirloin, Bone-In) , Brown Rice. Snacks/Other: Papayas , Tim Hortons Latte (Medium). more...
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2175 kcal
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Activities & Exercise:
Walk - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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