Weigh In record (no journal entry) for 04 July 2018
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142.4 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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947 kcal
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Fat: 31.29g | Prot: 57.53g | Carb: 114.31g.
Breakfast: Muz, Bim Cupido, Süt, Bim Funny Fitness Club Meyveli Çıtır Müsli. Lunch: Patates Püresi (Tam Yağlı Süt ve Margarin Eklenilmiş), Aknaz Yarım Yağlı Beyaz Peynir, Yumurta Beyazı. Dinner: Çavdar Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Tadım Çekirdek, Karpuz. more...
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losing 1.5 lb a week
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