keblu's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

143.5 lb Lost so far: 10.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

641 kcal

Fat: 36.24g | Prot: 13.91g | Carb: 67.06g. Lunch: Lidl Delikatess Wiener Würstchen, Bratkartoffeln. Snacks/Other: Balisto Yoberry White. more...

1805 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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keblu's Journal, 04 July 2018

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