Weigh In record (no journal entry) for 03 July 2018
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1190 kcal
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Fat: 64.48g | Prot: 55.01g | Carb: 97.24g.
Breakfast: Butter , Liz coffee n cream, Daisy 4% Small Curd Cottage Cheese, Fried Egg, Safeway Red Baby Potatoes. Lunch: Liz PB&J, Liz coffee n cream. Dinner: Ground Beef (90% Lean / 10% Fat) , Botticelli Marinara Sauce, Lindsay Sliced Black Olives, American Beauty Spaghetti. more...
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4082 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 28 minutes, Treadmill - 20 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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