Weigh In record (no journal entry) for 03 July 2018
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175.0 lb
Lost so far: 0.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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897 kcal
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Fat: 59.54g | Prot: 41.53g | Carb: 47.66g.
Breakfast: Katjes Grün-Ohr Hase, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Cocktailtomaten, Bad Reichenhaller Kräuter Salz, Iglo Backfisch-Stäbchen, Ja! Schmand, Gekochtes Ei, Kaffee mit Milch, Süßstoffe (Saccharin). Snacks/Other: Remoulade, Weizenbrötchen, Milbona Tilsiter . more...
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2088 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 13.9 lb a week
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