Weigh In record (no journal entry) for 03 July 2018
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179.7 lb
Lost so far: 40.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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751 kcal
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Fat: 22.07g | Prot: 28.31g | Carb: 108.52g.
Lunch: Subway Pulled Pork. Snacks/Other: funny-frisch Zwiebli-Ringe, Aldi Iso Light, Gelatelli Frozen Skyr Kirsche. more...
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losing 1.0 lb a week
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