Weigh In record (no journal entry) for 03 July 2018
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2580 kcal
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Fat: 56.28g | Prot: 165.56g | Carb: 339.32g.
Breakfast: Pam Panorama Muesli ai Frutti Bio, Crownfield Special Flakes Bran Flakes, Pam Panorama Succo 100% Tropicale, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Pomodori, Now Foods Ultra Omega 3, Pane Integrale, Insalata Mista Verde, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Conad Melanzane Grigliate, Pomodori, Riso, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Burro di Arachidi, Mandorle, BPR Fiocco d'avena Baby Cookie'n Cream, Self Omninutrition Instant Oat Chocolate, Gallette di Riso, Albume d'uovo. more...
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steady weight
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