Weigh In record (no journal entry) for 03 July 2018
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166.4 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1256 kcal
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Fat: 84.26g | Prot: 43.38g | Carb: 79.57g.
Breakfast: Carpe Diem Kombucha Classic, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Edeka Irish Angus Burger, Heinz Tomato Ketchup Light, Kania Delikatess Mayonnaise, Senf, Milbona Toast Light Schmelzkäse. Dinner: Giotto Giotto, K-Classic Chips Paprika. Snacks/Other: Lipton Ice Tea Peach Zero Sugar. more...
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gaining 4.6 lb a week
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