TanjaKolb's Journal, 02 July 2018

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😶

165.8 lb Lost so far: 27.1 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

446 kcal

Fat: 16.25g | Prot: 17.06g | Carb: 56.62g. Breakfast: Emmi Porridge Classic. Lunch: Saladinettes Balsamico Salat-Dressing, Salami, Eisbergsalat. Dinner: Poco Loco Wrap. more...

2258 kcal

Activities & Exercise: Swimming (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

3 Supporters Support

Comments

das schnell angeferssene geht recht gut wieder weg... der langzeitspeck ist das problem!

04 Jul 18 by member: TanjaKolb


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TanjaKolb's Journal, 02 July 2018

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