Weigh In record (no journal entry) for 02 July 2018
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240.3 lb
Lost so far: 92.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1010 kcal
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Fat: 37.84g | Prot: 57.04g | Carb: 102.61g.
Breakfast: Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken. Snacks/Other: Grandessa Stieleis Mandel. more...
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gaining 10.8 lb a week
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