Weigh In record (no journal entry) for 02 July 2018
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300.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1907 kcal
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Fat: 73.35g | Prot: 92.45g | Carb: 228.92g.
Breakfast: Bananas, Strawberries, Boar's Head Black Forest Deli Ham, Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Holsum Hamburger Buns, Rold Gold Classic Style Tiny Twists Pretzels, Sweet Cherries (Queen Anne, Bing), Watermelon. Dinner: BelGioioso Romano Cheese, Tomatoes, Cucumber (with Peel), Broccoli Flower Clusters, Kraft Velveeta Shells & Cheese Original, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Nabisco Triscuit Smoked Gouda. more...
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losing 2.1 lb a week
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