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maikhilgefort1
Journal
02 Jul 18
maikhilgefort1's Journal, 02 July 2018
maikhilgefort1's Profile
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Weigh In record (no journal entry) for 02 July 2018
229.3 lb
Lost so far:
57.3 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
1996 kcal
Fat: 98.15g | Prot: 83.24g | Carb: 192.92g.
Breakfast:
Gut & Günstig Vollkorn Toast, Tamtürk Wurst, Kaffee mit Milch und Zucker.
Dinner:
YumYum Suppe.
Snacks/Other:
Milfina Milch 1,5% Fett, BioBio Bergkäse, Oreo Eis (80g), TiP H-Vollmilch 3,5%, Kaffee mit Milch und Zucker.
more...
2340 kcal
Activities & Exercise:
Showering - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
steady weight
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