-E-M-'s Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

293.0 lb Lost so far: 60.7 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

1070 kcal

Fat: 7.58g | Prot: 25.13g | Carb: 224.40g. Breakfast: Spaghetti, Select Artichoke Pesto Pasta Sauce. Lunch: Strawberry Banana Fruit Smoothie. Dinner: Strawberry Banana Fruit Smoothie. more...

3991 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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-E-M-'s Journal, 03 August 2012

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