Weigh In record (no journal entry) for 01 July 2018
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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3041 kcal
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Fat: 69.55g | Prot: 81.73g | Carb: 516.77g.
Breakfast: Real Quality Delikatess Fleischsalat, Milfina Streichfein Ungesalzen, Vom Land Imkerhonig, Vollkorntoast, Gutes aus der Eifel Zwiebelwurst Gekocht, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Mirácoli Tomate Basilikum, Joker Spirelli, Mirácoli Tomate Basilikum, Joker Spirelli. Snacks/Other: Coppenrath & Wiese Meistertorte Banana-Split. more...
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losing 4.6 lb a week
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