Weigh In record (no journal entry) for 14 April 2018
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1724 kcal
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Fat: 101.15g | Prot: 61.95g | Carb: 140.43g.
Breakfast: Erdnussbutter, Milfina Butter , Gutes Land Emmentaler, Graubrot, Kaffee. Lunch: Zentis Marzipanbrote, Dattel, Muffin, Barney's Best Creamy Peanut Butter. more...
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losing 3.1 lb a week
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firam152's weight history
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