Weigh In record (no journal entry) for 30 June 2018
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134.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1443 kcal
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Fat: 58.85g | Prot: 79.67g | Carb: 147.00g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Jacobs 3 in 1. Lunch: Aldi Chicken Tikka Sandwich. Dinner: Knorr Geschnetzeltes Züricher Art, Combino Penne Rigate Gekocht, Meine Metzgerei Schweine Gyros. Snacks/Other: Nestle Smarties Pop Up. more...
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gaining 2.2 lb a week
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Rechsfrau's weight history
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