Ineskatja's Journal, 30 June 2018

169.3 lb Lost so far: 105.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 69.37g | Prot: 38.01g | Carb: 40.79g.   Lunch: Höll Käsewürstchen, Karlsberg Gründels Fresh, Hela Curry Gewürz Ketchup Delikat. Dinner: Mestemacher Eiweiß Toastbrötchen, Ei, Schlossküche Garnelensalat in Dillsauce. Snacks/Other: Grandessa Eiskonfekt. more...

242 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...