annacitton's Journal, 29 June 2018

119.5 lb Lost so far: 6.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 37.09g | Prot: 85.03g | Carb: 84.46g.   Breakfast: Hero Marmellata Light Mirtilli, Conad Fette Biscottate ai Cereali, Granarolo Latte Piacere Leggero, Caffè (dalla Moca). Lunch: Rio Mare Tonno Super Naturale, Verso Natura Conad Quinoa Biologica. Dinner: Hamburger Zilio. Snacks/Other: Myprotein Impact Whey Protein, Invernizzi Gallette Bio Riso ai 5 Cereali. more...

2015 kcal

Activities & Exercise: Working - 7 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...