Weigh In record (no journal entry) for 29 June 2018
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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3213 kcal
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Fat: 130.12g | Prot: 175.15g | Carb: 328.86g.
Breakfast: Zimbo Mett, Gekochtes Ei, Edeka Feinster Fleischsalat, Butter, Gut & Günstig Weizenbrötchen. Lunch: Linessa Light Gouda in Scheiben, Linessa Mozzarella Light, Gutfried Hähnchenbraten Roast Chicken, Knack & Back Pizza-Kit. Dinner: Aioli, Meggle Baguette Kräuterbutter, Edeka Putenschnitzel, Real Quality Hähnchenspieße. Snacks/Other: Kinder Riegel (21g), Yoothie Smothie, Corny Free Weiße Schoko, Coca-Cola Coca-Cola Zero, Mineau Mineralwasser, VPX Bang Energie. more...
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2995 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Bike Machine (Cycling) - 1 hour and 8 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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