Weigh In record (no journal entry) for 29 June 2018
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299.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2519 kcal
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Fat: 82.08g | Prot: 81.91g | Carb: 196.94g.
Breakfast: Vodka, V8 Spicy Hot 100% Vegetable Juice (12 oz). Lunch: Sweet Cherries (Queen Anne, Bing), Polish Sausage (Pork and Beef, Smoked), Strawberries, Tomatoes, Scrambled Egg. Dinner: Oscar Mayer Meat & Cheese Plate, Brussels Sprouts, Pork Spareribs (Whole), Bush's Best Homestyle Baked Beans. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Jell-O Sugar Free Chocolate Pudding Snack, Light Beer, Rold Gold Classic Style Pretzel Sticks. more...
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gaining 1.4 lb a week
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