Weigh In record (no journal entry) for 29 June 2018
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2818 kcal
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Fat: 36.57g | Prot: 159.08g | Carb: 445.54g.
Breakfast: Scotti Gallette di Riso, Pam Panorama Succo 100% Tropicale, Milbona Yogurt Natural 0,1% Fat, BPR Fiocco d'avena Baby Cookie'n Cream, Crownfield Special Flakes Bran Flakes, Master Crumble Mixed Fruit Muesli, Solo Frutta Marmellata Frutti di Bosco, Now Foods Ultra Omega 3. Lunch: Patata Americana, Olio Extra Vergine di Oliva, Carpaccio di Manzo, Insalata Mista Verde, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Salumeo Arrosto di Tacchino al Trancio, Melanzana, Riso, Findus Pisellini Primavera. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Uva Sultanina, Albume d'uovo, Pesca Noce, Scotti Gallette di Riso. more...
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gaining 9.3 lb a week
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