Weigh In record (no journal entry) for 29 June 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2739 kcal
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Fat: 115.53g | Prot: 126.57g | Carb: 303.18g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kıymalı Patlıcan Yemeği, Yoğurt, Pirinç Pilavı. Dinner: Mevsim Salata, Soğanlar, Böbrek, Tereyağı, Sarımsak, Zeytinyağı. Snacks/Other: Dondurma, İrmik Helvası, Elma, Kayısı, Torku Doğal Süt, Muz, Eti Lifalif Yulaf Ezmesi, Şeftali. more...
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gaining 2.2 lb a week
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