Weigh In record (no journal entry) for 29 June 2018
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147.9 lb
Lost so far: 18.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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630 kcal
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Fat: 25.11g | Prot: 24.44g | Carb: 79.18g.
Breakfast: Yulaf Ezmesi, Ev Yapımı Yoğurt, Fındık. Lunch: Yulaf Lapası, Ev Yapımı Yoğurt. Dinner: Tat Nohut, Çoban Salatası. Snacks/Other: Yeşil Çay. more...
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losing 7.7 lb a week
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kübraünlü's weight history
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