Weigh In record (no journal entry) for 29 June 2018
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181.9 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1362 kcal
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Fat: 46.71g | Prot: 107.11g | Carb: 102.17g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne, Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne, Gemüse, Edeka Bio Tofu Natur. Dinner: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne. Snacks/Other: Nestle Smarties, Kinder Riegel (21g). more...
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losing 12.3 lb a week
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