Weigh In record (no journal entry) for 28 June 2018
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128.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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560 kcal
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Fat: 23.45g | Prot: 21.24g | Carb: 62.31g.
Breakfast: American Sandwich Vollkorn, K-Classic Fettarme H-Milch 1,5%, Aldi Haferflocken, K-Classic Kalifornische Walnusskerne, Sweet Valley Pfirsiche, Aldi Emmentaler, Kaffee (Instant-Pulver), Diamant Würfelzucker, Milfina Milch 1,5% Fett. more...
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losing 0.2 lb a week
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Pittiplatsch 50's weight history
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