Guten Morgen meine Lieben 🌞
|
201.1 lb
Lost so far: 56.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1396 kcal
|
Fat: 62.82g | Prot: 126.02g | Carb: 76.34g.
Breakfast: Dulano Delikatess Hähnchenbrust, Apfel, Milbona Quark Magerstufe, Gekochtes Ei, Gut & Günstig Corned Beef, Weizenbrötchen. Dinner: Merl Nudelsalat Primavera, Schweinenackensteak, Bauerngut Grill-Bratwurst. more...
|
gaining 21.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|