Weigh In record (no journal entry) for 28 June 2018
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1388 kcal
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Fat: 44.43g | Prot: 35.33g | Carb: 209.69g.
Breakfast: Selex Bevanda a Base di Riso Biologica. Lunch: Riso alla Cantonese. Dinner: Philadelphia Philadelphia Classico (25g), Pane Bianco. Snacks/Other: Pesca Noce, Nestlé Fitness Crunchy Caramel, Sterzing Vipiteno Bio Yogurt Mango e Vaniglia. more...
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losing 1.1 lb a week
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