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Hoch und wieder runter
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1549 kcal
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Fat: 57.62g | Prot: 62.60g | Carb: 119.82g.
Breakfast: Kleiner Kauf Mini Joghurt Mild Stracciatella, Edeka Kichererbsen, Omelett oder Rührei mit Schinken oder Speck. Lunch: Eberswalder Wiener Würstchen, Bonduelle Kichererbsen. Dinner: Bratwurstbrötchen. Snacks/Other: Holsten Pilsener. more...
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losing 10.8 lb a week
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