Weigh In record (no journal entry) for 28 June 2018
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112.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1948 kcal
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Fat: 35.20g | Prot: 78.82g | Carb: 175.73g.
Breakfast: ESN Tasty Whey - Vanilla. Lunch: Handl Tyrol Karreespeck, Harry Unser Mildes, Schmierkäse, Erasco Heiße Tasse Champignon-Creme. Dinner: Hähnchenbrustfilet, Edeka Feines Chinagemüse, Reis (Gekocht). Snacks/Other: Chio Tortilla Chips Nacho Cheese, Bitburger Premium Pils. more...
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steady weight
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