Weigh In record (no journal entry) for 27 June 2018
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179.7 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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2365 kcal
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Fat: 44.27g | Prot: 231.18g | Carb: 242.02g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Oryza Natur Reis, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 9.3 lb a week
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