Weigh In record (no journal entry) for 27 June 2018
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171.7 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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880 kcal
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Fat: 38.05g | Prot: 35.69g | Carb: 95.67g.
Breakfast: My Muesli Noats Porridge Brombeer Chia, Kaffee mit Milch. Lunch: Ofengemüse. Dinner: Milbona Kräuterquark. Snacks/Other: Almighurt Weiße Schokolade-Cocos. more...
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losing 4.6 lb a week
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