Weigh In record (no journal entry) for 26 June 2018
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236.3 lb
Lost so far: 96.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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1586 kcal
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Fat: 50.04g | Prot: 95.48g | Carb: 182.03g.
Breakfast: Aldi Geflügel Salami, Sauels Koch-Hinterschinken, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef. Lunch: Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke. Dinner: Bollognese. more...
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losing 3.1 lb a week
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