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keblu
Journal
26 Jun 18
keblu's Journal, 26 June 2018
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Weigh In record (no journal entry) for 26 June 2018
143.7 lb
Lost so far:
10.1 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2018:
844 kcal
Fat: 40.30g | Prot: 33.30g | Carb: 82.60g.
Lunch:
Dr. Oetker Ristorante Pizza Quattro Stagioni.
more...
1602 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 13.9 lb a week
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