Weigh In record (no journal entry) for 25 June 2018
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133.4 lb
Lost so far: 18.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1415 kcal
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Fat: 25.08g | Prot: 90.34g | Carb: 200.02g.
Lunch: Apfel, Eiweiß 90 (Eiweißpulver Neutral) Sportness (Dm), Aktins Vanilla Shake Mix, Chiquita Banane, Gervais Hütten Käse - Original 3,9% Fett, Provamel Mandelmilch Ungesüßt, Ja! Tomatenmark, Gervais Hütten Käse - Original 3,9% Fett, Lidl Salatgurke, Kirschtomaten, Bonduelle Gold Mais, Backbude Vollkornbrötchen, DM Bio Fussili Rote Linsen, Gelbe Paprika, DM Bio Vollkorn Farfalle, Buitoni Integrale Eliche. more...
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gaining 2.3 lb a week
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