Weigh In record (no journal entry) for 25 June 2018
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1009 kcal
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Fat: 16.30g | Prot: 62.58g | Carb: 138.91g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, Flohsamenschalen, Milsa Skyr Natur. Lunch: Balsamico, Dr. Oetker Crème Légère, Reis (Gekocht), Krone Fisch Pacific Garnelen, Blaubeeren. Snacks/Other: Wasser, Wasser, Wasser, Wasser, Wasser, Tee, Snickers Mini Snickers, Sekt, Tee, Tee. more...
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steady weight
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