Weigh In record (no journal entry) for 24 June 2018
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2858 kcal
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Fat: 130.28g | Prot: 224.96g | Carb: 192.33g.
Breakfast: Molino Rossetto Farina di Grano Saraceno, Bulk Powders Burro di Nocciole, Aia Albume d'uovo Pastorizzato, Now Foods Ultra Omega 3. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Patate Crude, Uovo. Dinner: Zucchine, Olio Extra Vergine di Oliva, Patate Dolci, Myprotein Omega 3, Picanha, Esselunga Scamone di Bovino. Snacks/Other: GoNutrition Aminoacidi Essenziali, Melone. more...
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losing 12.3 lb a week
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Michele1984@'s weight history
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