Weigh In record (no journal entry) for 23 June 2018
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154.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1491 kcal
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Fat: 60.66g | Prot: 75.74g | Carb: 170.56g.
Breakfast: Mars Mars Mix, Aldi Milch 1,5%, Dolce Gusto Caffe Crema Grande, Beirut Brot Libanesisches Fladenbrot, Авокадо, Dulano Kochschinken, Milbona Kräuterquark. Lunch: Морожка с фруктов, Сырники. Dinner: Haribo Gold Bears, Попкорн без Масла, Льняное Масло, Огурец (с Кожурой), Вареное Яйцо, Авокадо, Куриная Грудка Отварная, Киноа (Вареный). Snacks/Other: Зефир, Кофе. more...
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losing 4.6 lb a week
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