Weigh In record (no journal entry) for 23 June 2018
|
222.9 lb
Lost so far: 73.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1918 kcal
|
Fat: 80.35g | Prot: 148.06g | Carb: 149.45g.
Breakfast: Gut Drei Eichen Schinken mit Pfeffer, Aldi Frischkäsefass Natur, DM Bio Dinkelwaffeln Natur, Banane, Ahornsirup, Gut & Günstig Körniger Frischkäse. Dinner: Trader Joe's Vollkorn Knäckebrot, Milsani Kräuterquark 40%, Trader Joe's Salat Menü mit Quinoa, Purland Schweinerückensteak "Mediterran", Purland Flank Steak Vom Jungbullen. more...
|
steady weight
|
|
Other Related Links
Members
|
Sophie v. Hasm's weight history
|