Weigh In record (no journal entry) for 22 June 2018
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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796 kcal
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Fat: 35.40g | Prot: 42.85g | Carb: 77.66g.
Breakfast: Kaanlar Lor Peyniri, Salatalık (Soyulmuş). Dinner: Etli Patates, Pirinç Pilavı, Yoğurt Çorbası, Mercimek Köftesi. Snacks/Other: Süt. more...
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gaining 0.8 lb a week
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kedilersevimlidir's weight history
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