Weigh In record (no journal entry) for 22 June 2018
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236.3 lb
Lost so far: 8.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1174 kcal
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Fat: 77.52g | Prot: 56.93g | Carb: 63.76g.
Breakfast: Weich Gekochtes Ei, Fleischkäse, Gut & Günstig Frische Vollmilch 3,5%, Ja! Butter-Toastbrot, Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Butter, Weizenbrötchen. Dinner: Ja! Schlagsahne, Brokkoli, Aldi Norwegisches Lachsfilet. more...
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losing 10.8 lb a week
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