Weigh In record (no journal entry) for 21 June 2018
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2277 kcal
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Fat: 28.51g | Prot: 62.58g | Carb: 436.57g.
Breakfast: Nawarra Helgoländer, Ja! Camembert 45%. Dinner: Ja! Camembert 45%, REWE Kräuterquark, Kartoffeln. Snacks/Other: Sugarland Saftfrüchte, Nawarra Helgoländer. more...
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losing 3.1 lb a week
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