Weigh In record (no journal entry) for 21 June 2018
|
239.4 lb
Lost so far: 93.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1902 kcal
|
Fat: 49.68g | Prot: 112.37g | Carb: 245.14g.
Breakfast: Haribo Tropifrutti, Alpenmark Schmelzkäsezubereitung Leicht, Aldi Geflügel Salami, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken. Lunch: Hähnchen Broccoli Penne. Snacks/Other: Grandessa Stieleis Mandel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brillo1986's weight history
|