Weigh In record (no journal entry) for 21 June 2018
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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970 kcal
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Fat: 47.08g | Prot: 33.10g | Carb: 111.05g.
Breakfast: Golden Toast Mehrkorn Toasties, Butter, Gekochtes Ei. Lunch: Wassermelone. Snacks/Other: Aldi Cashewkerne, Baileys Coffee Dream Ice Cream. more...
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losing 15.4 lb a week
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