Weigh In record (no journal entry) for 21 June 2018
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129.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2018:
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2159 kcal
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Fat: 83.53g | Prot: 96.80g | Carb: 259.19g.
Breakfast: Mele Granny Smith, Fiocchi d'Avena, Nescafe Cappuccino, Auchan Biscotti con Gocce di Cioccolato, Auchan Corn Flakes. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Nixe Filetto di Salmone al Naturale, Divella Fusilli Integrali. Dinner: Rio Mare Filetti di Sgombro all'olio di Oliva, Milbona Skyr Bianco Magro 0,2%, OK Bio Gallette di Mais. Snacks/Other: Banana, Nocciole. more...
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gaining 0.6 lb a week
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