Weigh In record (no journal entry) for 21 June 2018
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1870 kcal
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Fat: 61.60g | Prot: 73.36g | Carb: 224.48g.
Breakfast: Erdbeeren, Milfina Joghurt 3,5% Fett, Edeka Haselnusskerne Fein Gehackt, Basic Chia Samen, Knusperone Haferflocken, Kaffee mit Milch. Lunch: Gurke (mit Schale), Alpenmark Frischkäse Olive, Pita-Brot, Wasa Knäckebrot Mjölk, Gutfried Putenbrust Natur. Dinner: Pommes Frites, Gyros. Snacks/Other: Kinder Schoko-Bons, Rosewein, Kiwi. more...
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losing 0.3 lb a week
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