Weigh In record (no journal entry) for 21 June 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2018:
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1789 kcal
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Fat: 37.55g | Prot: 140.72g | Carb: 202.81g.
Breakfast: Milch 1,5%, Milbona Joghurt 0,1%, Aldi Haferflocken, Edeka Himbeeren. Lunch: Pink Lady Äpfel, Banane. Dinner: Bravo Pistazien Geröstet und Gesalzen, Grüne Erbsen (Gefroren), Landjunker Hähnchenbrustfilet, Weißer Reis (Langkorn), Freshona Kidneybohnen, K-Classic Sonnenblumenöl, Heinz Ketchup 50% Weniger Zucker. more...
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2347 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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