Weigh In record (no journal entry) for 21 June 2018
|
157.0 lb
Lost so far: 15.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
137 kcal
|
Fat: 4.74g | Prot: 6.69g | Carb: 17.42g.
Breakfast: Кофе, Овсяные Хлопья, Пискаревский Молоко Пискарёвское 2,5%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dektyareva_n's weight history
|