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einen wunderschönen Tag :-)
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1533 kcal
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Fat: 49.81g | Prot: 51.43g | Carb: 230.91g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Pommes Frites (Klein), McDonald's Latte Macchiato (Regular), McDonald's McRib. Snacks/Other: Stadtbäckerei Junge Caramel Macchiato, Pink Lady Äpfel, Karotten, Radieschen. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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